Sunday April 28th, 6-7:30 pm

at Virge Yoga in Downtown Durham, NC. 

Register via Virge App: Educate

Free for all Founding Members

Yoga for Self-Awareness and Unity: A Pranayama and Meditation Workshop

We spend our day caught in the incessant chatter of the mind. The mind is a powerful tool for manifestation and transformation but the internal soundtrack of the mind has a tendency to pay more attention to negative thoughts. By slowing down the thoughts in meditation we take back our creative control enabling us to transcend into a space of truth beyond the habitual patterns of the mind into a sphere of understanding our whole selves and our connection to source. Beginning a meditation practice or deepening an already established seated practice can seem daunting, inaccessible and overwhelming. But if you have the desire to receive the benefits of a meditation practice, such as; decreased anxiety, depression, insomnia, heightened energy throughout the day, calmer disposition and clearer thoughts and a greater overall awareness of yourself and your connection to creation, then this workshop is for you. 

The most common excuse I hear is, “my mind is all over the place, I can’t sit still.” That is a perfect reason to start the practice of meditation and you will see how quickly a regular meditation discipline improves all aspects of your life. 

This workshop will consist of gentle yogic movements to relax and calm the body, breathing techniques (pranayama) to further relaxation and calm the mind and guided visualizations and meditation techniques supported by sound vibrations through live instruments to foster the space of inner focus, concentration and relaxation. 

All experience levels are welcome